Open group: Lunch break yoga online

Welcome to Stockholm Student Health Services' therapeutic yoga classes! Join us every Wednesday online via Zoom.

Therapeutic yoga is a gentle kind of yoga with focus on breathing and relaxation. The exercises are carried out while you sit on a chair or stand on the floor. You don't need to change but we advise you to wear comfortable clothes that are easy to move in. We also advise you not to eat a big meal two to three hours before the class.

No previous knowledge of yoga is required. Please note that the yoga classes are held in Swedish but that non-Swedish speakers can benefit as well. Welcome to join us!

When: Wednesdays 29 january - 9 April 2025 at 12.15–12.45.

Location: online via Zoom

Continuous registration to: susanne.ghomashi@su.se
When you register, please state the university/higher education institution and the degree programme or course.

Leader: Susanne Ghomashi and Elisabeth Jeppsson, occupational health nurses at the Student Health Service.

The Student Health Service's medical lunch yoga every Wednesday